When you're dysregulated,
you need tools... fast!
In my work as a life coach,
I see clients struggling with anxiety
that can spiral quickly into a dysregulated nervous system.
To bring them back into balance and avoid deeper suffering,
we work together to calm the activation by creating safety in the body.
The tools are so effective, so I created this course to make them widely available in an accessible way.
You can't think or talk your way out
of a dysregulated nervous system.
If your body is in fight, flight, or freeze, you don't have access
to the part of your brain that can reason or be rational.
Triggers affect the body first.
Until you learn how to DOWN-REGULATE,
you'll stay stuck in the activation.
I'm Gia
I want to show you how you can help yourself in these difficult moments.
Beyond that, I want to show you how to create real change in your body and in your mind so that dysregulation becomes less frightening and less frequent.
This is your home first aid kit.
This is not a substitute for therapy, but a resource you can turn to when:
- You're triggered and need to calm down NOW
- You can't sleep because your mind won't shut up
- You're stuck in a thought loop and need to interrupt it
- You feel disconnected from your body and need to come back
- You want to understand WHY this keeps happening (so you can stop it)
Here's What's Inside:
Understanding The Nervous System (5 Lessons)
Before We Begin
Nervous System Regulation Intro
Fight/Flight VS Freeze
Somatic & Triggers
Quick REference Sheet
Redirect the Mind (3 Lessons)
Redirection
Roadblock
Shift Out & Shut Up
Calm Fight or Flight (5 Lessons)
Weighted Breathing
Come to Your Senses
Bilateral Stimulation
Fast EFT (Tapping)
Containment
Calm Freeze Response (4 Lessons)
A
B
C
D
the backstory
Use this area to tell your story. Show how the traditional methods didn't work and you were super frustrated.
Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.
Then, you had an ah-ha moment that brought you the result, benefit, solution you were looking for.
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quisquam et deserunt, recusandae.
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quisquam et deserunt, recusandae.
introducing
Here's where you officially announce your offer on this page. This is the big reveal.
Show off your product or program, and present in a sentence or two, exactly what you're offering (and bonus points if you can add a metric). Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros.
9-STEP TRAINING PROGRAM
X NUMBER OF DAYS TO COMPLETION
SAMPLE BULLET GOES HERE FOR SPACE
SAMPLE BULLET GOES HERE FOR SPACE
→ WHAT’S INCLUDED.
How to Do This...
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How to Do This...
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How to Do This...
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SUMMARY OF WHAT YOU'LL SHOW, TEACH, OFFER IN YOUR PRODUCT.
Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.
BUT YOU WILL NEED TO HURRY
Explain the Limited Time Deal...
Are there limited quantities? Limited time? Special offers? Explain and give a reason why they must take you up on the offer today.
This is your scarcity. You must have some sort of scarcity to encourage immediate action.
Calm Your Nervous System
A Practical Course That Teaches You What
To Do In The Moments You Need It Most
Understanding The Nervous System (5 Lessons)
Redirect the Mind (3 Lessons)
Calm Fight or Flight (5 Lessons)
Calm Freeze Response (4 Lessons)
Today's Price = $37
USE THIS SPACE TO TALK ABOUT A GUARANTEE IF THEY ARE NOT 100% SATISFIED.
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and more
Here's where you introduce bonuses. These bonuses will cover any spots you missed in the main offer.
01
EXPLAIN THE SUPER BONUS
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02
EXPLAIN THE SUPER BONUS
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03
EXPLAIN THE SUPER BONUS
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04
EXPLAIN THE SUPER BONUS
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05
EXPLAIN THE SUPER BONUS
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06
EXPLAIN THE SUPER BONUS
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros auris ac vestibulum nibh, quis
they said
Show off what sort of transformation happened because of your offer.
jane awesome
acme co.
Highlight on what they loved about your product.
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros auris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros
jane awesome
acme co.
Highlight on what they loved about your product.
Mauris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros auris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros
SUMMARIZE THE TRANSFORMATIONS THEY’VE EXPERIENCED.
Show off just how much easier, lighter, happier, better things will be when this solution is placed into their lives.
video proof
Add some video testimonials if you have them. They are really powerful.
Still Thinking About It?
You can't heal what you can't regulate.
Thought work doesn't stick when your nervous system is dysregulated.
Learning to soothe yourself is the solution to what Mel Robbins always says,
"No one is coming."
You are the one that lives inside this body, this mind, this LIFE.
When I was going through the toughest time in my life, I had support.
I had a therapist. I had great friends and family to listen.
But I had to live with the very real physical pain of cortisol
and adrenaline constantly flooding my body.
Do you know how impossible it is to sleep when you are flooded?
It was YEARS before I learned that my nervous system was completely dysregulated. Like a toddler who can't nap, day after day... I was miserable.
I could not focus. I could not find peace.
I could not find joy... not matter how hard I tried.
I needed to get back to 'myself.' I thought she was gone forever.
Learning a few simple techniques, I was able to bring myself back into balance. Then, coaching and therapy began to land in a new way.
I wasn't stuck anymore. Healing was finally possible.
Nervous System Regulation is the foundation everything else builds on.
Your Awesome Product Name
WITH A POWERFUL TAGLINE THAT GETS THEM EXCITED TO BUY TODAY!
First Piece Of The Offer . . . . . . . . . . . . . . . . . . . . . . . (Value $497)
Second Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . (Value $497)
Third Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . . (Value $497)
Fourth Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . (Value $497)
Fifth Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . . . (Value $497)
Sixth Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . . . (Value $497)
Seventh Piece Of The Offer . . . . . . . . . . . . . . . . . . . . (Value $497)
Eighth Piece Of The Offer . . . . . . . . . . . . . . . . . . . . . (Value $497)
TOTAL VALUE = ($2500)
Today's Price = $37
you asked
Your frequently asked questions, ones that overcome objections are great here.
ASK QUESTION HERE FOR THE PRODUCT THAT BRINGS HOME THE VALUE OR HANDLES AN OBJECTION.
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ASK QUESTION HERE FOR THE PRODUCT THAT BRINGS HOME THE VALUE OR HANDLES AN OBJECTION.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. Integer quis hendrerit eros auris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum.
ASK QUESTION HERE FOR THE PRODUCT THAT BRINGS HOME THE VALUE OR HANDLES AN OBJECTION.
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae. Integer quis hendrerit eros auris ac vestibulum nibh, quis euismod velit. Mauris sodales tincidunt ex vitae viverra. Nunc neque eros, convallis vel eros id, molestie bibendum neque. In hac habitasse platea dictumst. Integer quis hendrerit eros Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum.
Your Nervous System Is Learning Every Single Day
The longer you stay stuck in survival mode, the more familiar it becomes.
Start building new patterns today while this special pricing is available.
Your Awesome Product Name
WITH A POWERFUL TAGLINE THAT GETS THEM EXCITED TO BUY TODAY!
First Piece Of The Offer . . . . . . . . . . . . . . . . . . . . . . . (Value $497)
Second Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . (Value $497)
Third Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . . (Value $497)
Fourth Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . (Value $497)
Fifth Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . . . (Value $497)
Sixth Piece Of The Offer. . . . . . . . . . . . . . . . . . . . . . . (Value $497)
Seventh Piece Of The Offer . . . . . . . . . . . . . . . . . . . . (Value $497)
Eighth Piece Of The Offer . . . . . . . . . . . . . . . . . . . . . (Value $497)
TOTAL VALUE = ($2500)
Today's Price = $37
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